Course curriculum

  • 1

    Welcome to Bio-Mastery for Business

    • VIDEO - Welcome to Bio-Mastery for Business
  • 2

    Week 1

    • PDF - Section 1 - Introduction to Stress Management and Resilience Building (New)

    • VIDEO - Week 1 - Zoom Meeting - 25 August 2022 (New)

    • PDF - Section 1 - Lesson 1 - Changing World: Relentless Uncertainty (New)

    • QUIZ - Section 1 - Lesson 1 - Changing world Relentless uncertainty

    • PDF - Section 1 - Lesson 2 - Workplace: Shift In Emphasis From Hard Skills to Soft Skills (New)

    • QUIZ - Section 1 - Lesson 2 - Workplace Shift from hard skills to soft skills

    • PDF - Section 1 - Lesson 3 - Resilience: Most Important Soft Skill (New)

    • QUIZ - Section 1 - Lesson 3 - Resilience Most important soft skill
  • 3

    Week 2

    • VIDEO - Week 2 - Zoom Meeting - 01 September 2022 (New)

    • PDF - Section 1 - Lesson 4 - Bio-Mastery: Toolkit to Manage Stress and Build Resilience (New)

    • QUIZ - Section 1- Lesson 4 - Bio-Mastery Skills to develop resilience

    • PDF - Section 1 - Lesson 5 - Beyond Stress: Maslow's Model of Surviving and Thriving (New)

    • Quiz - Section 1 - Lesson 5 - Beyond stress Maslow's model of surviving and thriving

    • PDF - Section 1 - Lesson 6 - Business: Impact of Stress on Productivity and Profits (New)

    • Quiz - Section 1 - Lesson 6 - Business Impact of stress on productivity and profits
  • 4

    Week 3

    • VIDEO - Week 3 - Zoom Meeting - 09 September 2022 (New)

    • PDF - Section 1 - Lesson 7 - Neuroscience (New)

    • QUIZ - Section 1 - Lesson 7 - Neuroscience
  • 5

    Week 4

    • VIDEO - Week 4 Zoom Meeting - 15 September 2022 (New)

    • PDF - Section 2 - Introduction (New)

    • PDF - Section 2 - Lesson 1 - 1st Response Strategy - Breathing (New)