Course curriculum

  • 1

    Week 1

    • VIDEO - Week 1 - Zoom Meeting 26 August 2021

    • PDF - Section 1 - Introduction to Stress Management and Resilience Building

    • PDF - Section 1 - Discussion 1 - Changing world: Relentless uncertainty

    • QUIZ - Section 1 - Discussion 1 - Changing world: Relentless uncertainty

    • PDF - Section 1 - Discussion 2 - Workplace: Shift from hard skills to soft skills

    • QUIZ - Section 1 - Discussion 2 - Workplace: Shift from hard skills to soft skills

    • PDF - Section 1 - Discussion 3 - Resilience: Most important soft skill

    • QUIZ - Section 1 - Discussion 3 - Resilience: Most important soft skill
  • 2

    Week 2

    • VIDEO - Week 2 - Zoom Meeting 01 September 2021

    • PDF - Section 1 - Discussion 4 - Bio-mastery: Skills to develop resilience

    • QUIZ - Section 1- Discussion 4 - Bio-mastery: Skills to develop resilience

    • PDF - Section 1 - Discussion 5 - Beyond stress: Maslow's model of surviving and thriving

    • QUIZ - Section 1 - Discussion 5 - Beyond stress: Maslow's model of surviving and thriving

    • PDF - Section 1 - Discussion 6 - Business: Impact of stress on productivity and profits

    • QUIZ - Section 1 - Discussion 6 - Business: Impact of stress on productivity and profits
  • 3

    Week 3

    • VIDEO - Week 3 - Zoom Meeting 08 September 2021

    • PDF - Section 1 - Discussion 7 - Neuroscience

    • QUIZ - Section 1 - Discussion 7 - Neuroscience

    • PDF - Bridging Discussion and Questions
  • 4

    Week 4

    • VIDEO - Week 4 - Zoom Meeting 15 September 2021

    • PDF - Section 2 - Introduction

    • PDF - Section 2 - Level 1 - Breathing
  • 5

    Week 5

    • VIDEO - Week 5 - Zoom Meeting - 22 September 2021

    • PDF - Section 2 - Level 1 - Relaxation
  • 6

    Week 6

    • VIDEO - Week 6 - Zoom Meeting - 29 September 2021

    • PDF - Section 2 - Level 1 - Sensory Attention - Touch
  • 7

    Week 7

    • VIDEO - Week 7 - Zoom Meeting - 06 October 2021

    • PDF - Section 2 - Level 1 - Sensory Attention - Other Senses
  • 8

    Week 8

    • VIDEO - Week 8 - Zoom Meeting - 13 October 2021

    • PDF - Section 2 - Level 1 - Microbiota
  • 9

    Week 9

    • VIDEO - Week 9 - Zoom Meeting - 20 October 2021

    • PDF - Section 2 - Level 2 - Thought and mindset management - Part 1
  • 10

    Week 10

    • VIDEO - Week 10 - Zoom Meeting - 27 October 2021

    • PDF - Section 2 - Level 2 - Thought and mindset management - Part 2
  • 11

    Week 11

    • VIDEO - Week 11 - Zoom Meeting - 03 November 2021

    • PDF - Section 2 - Level 3 - Thriving response strategies (Personal) - Part 1
  • 12

    Week 12

    • VIDEO - Week 12 - Zoom Meeting - 10 November 2021

    • PDF - Section 2 - Level 3 - Thriving response strategies (Personal) - Part 2

    • QUIZ - Section 2 - Level 3 - Third response Strategies - Personal Framework (Part 2)
  • 13

    Week 13

    • VIDEO - Week 13 - Zoom Meeting - 17 November 2021

    • PDF - Section 2 - Level 4 - Thriving response strategies (Professional)
  • 14

    Week 14

    • VIDEO - Week 14 - Zoom Meeting - 24 November 2021