Course curriculum

  • 1

    WELCOME Bio-Mastery Foundation Training Programme

    • VIDEO - TECHNICAL TIPS: Bio-Mastery Foundation Training Programme
  • 2

    SECTION ONE: SESSION 1 - Introduction and lessons 1, 2 & 3

    • PDF - Introduction to Stress Management and Resilience Building

    • VIDEO - Session 1 - Introduction and lessons 1,2 & 3

    • PDF - Session 1 - Lesson 1 - Changing World

    • QUIZ - Session 1 - Lesson 1 - Changing world

    • PDF - Session 1 - Lesson 2 - Shift In Emphasis from Hard Skills to Soft Skills

    • QUIZ - Session 1 - Lesson 2 - Shift in Emphasis from Hard Skills to Soft Skills

    • PDF - Session 1 - Lesson 3 - Resilience

    • QUIZ - Session 1 - Lesson 3 - Resilience
  • 3

    SECTION ONE: SESSION 2 - Lessons 4, 5 & 6

    • VIDEO - Session 2 - lessons 4, 5 & 6

    • PDF - Session 2 - Lesson 4 - Bio-Mastery: Toolkit to Manage Stress and Build Resilience

    • QUIZ - Session 2 - Lesson 4 - Bio-Mastery: Toolkit to Manage Stress and Build Resilience

    • PDF - Session 2 - Lesson 5 - Beyond Stress: Maslow's Model of Surviving and Thriving

    • Quiz - Session 2 - Lesson 5 - Beyond Stress: Maslow's Model of Surviving and Thriving

    • PDF - Session 2 - Lesson 6 - Business: Impact of Stress on Productivity and Profits

    • Quiz - Session 2 - Lesson 6 - Business: Impact of Stress on Productivity and Profits
  • 4

    SECTION ONE: SESSION 3 - Lesson 7

    • VIDEO - Session 3 - Lesson 7 - Neuroscience

    • PDF - Session 3 - Lesson 7 - Neuroscience

    • QUIZ - Session 3 - Lesson 7 - Neuroscience
  • 5

    SECTION TWO: SESSION 4 - Lesson 1

    • PDF - Section 2 - Introduction

    • VIDEO - Session 4 - First Response Strategies - Lesson 1 - Breathing

    • PDF - Section 2 - First Response Strategies - Lesson 1 - Breathing

    • QUIZ - Section 2 - First Response Strategies - Lesson 1 - Breathing

  • 6

    SECTION TWO: SESSION 5 - Lesson 2

    • VIDEO - Section 2 - First Response Strategies - Lesson 2 - Relaxation

    • PDF - Section 2 - First Response Strategies - Lesson 2 - Relaxation

    • QUIZ - Section 2 - First Response Strategies - Lesson 2 - Relaxation
  • 7

    SECTION TWO: SESSION 6 - Lessons 3

    • VIDEO - Section 2 - First Response Strategies - Lesson 3 - Sensory Attention 1

    • PDF - Section 2 - Lesson 3 - 1st Response Strategies - Sensory Attention (Touch)

    • QUIZ - Section 2 - Lesson 3 - 1st Response Strategies - Sensory Attention (Touch)
  • 8

    SECTION TWO: SESSION 7 - Lessons 4,5,6,7 & 8

    • VIDEO - Section 2 - First Response Strategies - Lessons 4, 5, 6, 7 & 8 - Sensory Attention 2

    • PDF - Section 2 - Lesson 4 - 1st Response Strategies - Sensory Attention (Hearing)

    • QUIZ - Section 2 - Lesson 4 - 1st Response Strategies - Sensory Attention (Hearing)

    • PDF - Section 1 - Lesson 5 - 1st Response Strategies - Sensory Attention (Taste)

    • QUIZ - Section 2 - Lesson 5 - 1st Response Strategies - Sensory Attention (Taste)

    • PDF - Section 1 - Lesson 6 - 1st Response Strategies - Sensory Attention (Smell)

    • QUIZ - Section 2 - Lesson 6 - 1st Response Strategies - Sensory Attention (Smell)

    • PDF - Section 2 - Lesson 7 - 1st Response Strategies - Sensory Attention (Sight)

    • QUIZ - Section 2 - Lesson 7 - 1st Response Strategies - Sensory Attention (Sight)

    • PDF - Section 2 - Lesson 8 - 1st Response Strategies - Sensory Attention (Time)

    • QUIZ - Section 2 - Lesson 8 - 1st Response Strategies - Sensory Attention (Time)

    • PDF - Section 2 - 1st Response Strategies - Exercise Checklist (downloadable)
  • 9

    SECTION TWO: SESSION 8 - Lesson 9

    • VIDEO - Section 2 - First Response Strategies - Lesson 9 - Microbiomes

    • PDF - Section 2 - Lesson 9 - 1st Response Strategies - Microbiomes

    • QUIZ - Section 2 - Lesson 9 - 1st Response Strategies - Microbiomes

    • PDF - Section 2 - Lesson 9 - 1st Response Strategies - Microbiota Eating Plan (New)
  • 10

    SECTION TWO: SESSION 9 - Lesson 10

    • VIDEO - Section 2 - Second Response Strategies - Lesson 10 - Mental Skills (Part 1)

    • PDF - Section 2 - Lesson 10 - 2nd Response Strategies - Mental skills to manage stress, surviving and thriving (Part 1) (New)

    • QUIZ - Section 2 - Lesson 10 - 2nd Response Strategies - Mental skills to manage stress, surviving and thriving (Part 1)
  • 11

    SECTION TWO: SESSION 10 - Lesson 11

    • VIDEO - Section 2 - Second Response Strategies - Lesson 11 - Mental Skills (Part 2)

    • PDF - Section 2 - Lesson 11 - 2nd Response Strategies - Mental skills to manage stress, surviving and thriving (Part 2) (New)

    • QUIZ - Section 2 - Lesson 11 - 2nd Response Strategies - Mental skills to manage stress, surviving and thriving (Part 2)
  • 12

    SECTION TWO: SESSION 11 - Lessons 12

    • VIDEO - Section 2 - Second Response Strategies - Lesson 12 - Personal Framework (Part 1)

    • PDF - Section 2 - Lesson 12 - 3rd Response Strategies - Conceptual Modelling - Personal Framework (Part 1) (New)

    • QUIZ - Section 2 - Lesson 12 - 3rd Response Strategies - Conceptual Modelling - Personal Framework (Part 1) (New)
  • 13

    SECTION TWO: SESSION 12 - Lessons 13

    • VIDEO - Section 2 - Second Response Strategies - Lesson 13 - Personal Framework (Part 2)

    • PDF - Section 2 - Lesson 13 - 3rd Response Strategies - Conceptual Modelling - Personal Framework (Part 2) (New)

    • QUIZ - Section 2 - Lesson 13 - 3rd Response Strategies - Conceptual Modelling - Personal Framework (Part 2) (New)
  • 14

    SECTION TWO: SESSION 13 - Lessons 14

    • VIDEO - Section 2 - Second Response Strategies - Lesson 14 - Professional Framework (Part 1)
  • 15

    SECTION TWO: SESSION 14 - Lessons 15

    • VIDEO - Section 2 - Second Response Strategies - Lesson 15 - Professional Framework (Part 2)